PROMPT 2 DO CORPO  DA MODELO I.A.

Ultra-realistic full body character model sheet of the
SAME female influencer from the reference image.

Create a single image containing three aligned full-body views side by side:

1) Front view

2) Left side profile view

3) Back view

All three views must be perfectly aligned at the same height and scale.

Exact same body proportions in all angles.

Neutral anatomical standing pose.

Feet shoulder-width apart.

Arms slightly away from the body.

Hands relaxed.

Head straight.

Neutral facial expression.

Preserve EXACT facial structure, bone structure, height ratio, torso length,
waist-to-hip ratio, bust proportion, hip width, thigh thickness, arm length and overall silhouette from the reference image.

No exaggeration.

No stylization.

No modification of anatomy.

Clothing:

Simple fitted neutral beige short-sleeve top.

High-waisted black fitted shorts.

No transparency.

No cleavage.

No sensual pose.

Barefoot.

Full body visible from head to toes.

Small margin above head and below feet.

Studio white background.

Flat soft studio lighting.

No dramatic shadows.

No cinematic lighting.

Technical documentation style.

Orthographic consistency feel.

50mm lens equivalent.

High anatomical accuracy.

Realistic skin texture.

Natural skin tone.

8K ultra high resolution.

Character proportion reference sheet.

Professional model turnaround sheet.

PROMPT 3 PARA O GPT

Guarde o prompt base para minhas futuras solicitações. Você deve adaptar o campo "Scene input" com minha solicitações, mantendo o resto intacto. Aguarde minhas instruções

Carefully analyze the reference image and identify the main subject (influencer).
Maintain 100% facial fidelity, body proportions, skin tone,
hair, and identity consistency. The character must look exactly like the reference person in all variations.
Generate a horizontal 3-panel composition divided into three equal vertical sections (triptych layout). No borders,
no text, no numbers, no dividers. The split should feel like a natural Instagram collage.
Each vertical section must present a different realistic influencer-style photo variation,
all happening in the same environment and same day.

📱 IMAGE QUALITY (MANDATORY)

• Shot as if taken with an iPhone

• Natural smartphone HDR look

• Slight natural grain

• Soft computational sharpening

• Realistic exposure

• No cinematic lighting

• No dramatic color grading

• No ultra-detailed hyper realism

• Casual Instagram aesthetic

• Feels spontaneous and natural

📸 PHOTO VARIATIONS (MANDATORY)

1️⃣ Mirror Photo 

• Influencer taking a mirror selfie 

• Phone visible in hand 

• Natural posture 

• Slightly imperfect framing 

• Casual body angle 

• Authentic reflection lighting 

2️⃣ Direct Selfie 

• Front-facing camera perspective 

• Arm slightly extended 

• Natural facial expression 

• Slight perspective distortion typical of phone lens 

• Relaxed and spontaneous mood 

3️⃣ Photo Taken by Another Person 

• Natural candid framing 

• Influencer interacting with environment 

• Slight movement or lifestyle pose 

• Looks like a friend took the photo 

• Not posed like a photoshoot 

🔒 CONSISTENCY RULES (VERY IMPORTANT)

• Same influencer across all 3 sections

• Same outfit

• Same environment

• Same time of day

• Same lighting conditions

• Same hairstyle and makeup

• No face changes

• No body proportion changes

🎨 VISUAL STYLE

• Natural Instagram aesthetic

• Lifestyle photography

• Soft realistic lighting

• No cinematic depth of field exaggeration

• No movie look

• No studio lighting

• No fashion editorial vibe

• Feels like everyday influencer content

🧠 SCENE INPUT

[Describe environment, outfit, vibe, mood, and context here]

PROMPT PARA O VÍDEO
 **Prompt completo para vídeo (copie e cole com a imagem como referência):**

Hiper-realista, filmado com celular em tripé. 

Câmera 100% parada, sem zoom, sem movimento de câmera. 

Formato horizontaç 16:9. 

Sem cortes cinematográficos.

descreva o personagem aparência idêntica à imagem.

EXPRESSÃO DA MODELO

Serena sorridente, e falando com a câmera 

TEXTO / FALA (voz direta para câmera): 

“coloque o seu texto”

VOZ E ÁUDIO: 

Áudio limpo. 

Sotaque brasileiro natural. 

Voz feminina jovem. 

Tom baixo, tremendo levemente. 

Respiração audível em momentos de tensão. 

Sem trilha sonora. 

Sem efeitos sonoros. 

Sem eco artificial.

NEGATIVE PROMPT (recomendado): 

texto, legendas, closed captions, watermark, letras na tela, escrita, deformação facial, 

rosto mutante, pele artificial perfeita, maquiagem pesada, filtro de beleza, glamour,

 CGI óbvio, aparência de IA, movimento de câmera, zoom, tremida, cortes rápidos, 

baixa qualidade, cartoon, anime, 3D render, overexposed, underexposed,

 efeitos sonoros, trilha sonora

PROMPT PARA MELHORAR QUALIDADE DA IMAGEM
PROMPT DE UPSCALE 4K ULTRA DETALHADO

Enhance and restore this image to professional 4K Ultra HD quality while preserving the original composition, identity, proportions, camera angle, framing, facial features, colors, and overall scene integrity. Perform advanced AI restoration, super-resolution reconstruction, and detail recovery. Increase image resolution to true 4K quality (3840x2160 or higher equivalent visual fidelity).

Recover lost details in skin texture, hair strands, eyelashes, eyebrows, eyes, lips, teeth, clothing fabrics, accessories, objects, background elements, and environmental textures.

Apply state-of-the-art image restoration techniques:

Extreme high-frequency detail reconstruction

Advanced texture recovery

Professional photographic sharpening

Intelligent edge refinement

Natural micro-contrast enhancement

Accurate depth preservation

Fine detail enhancement

Noise reduction without loss of detail

Compression artifact removal

JPEG artifact elimination

Deblurring and motion blur correction

Focus restoration

Dynamic range recovery

Highlight reconstruction

Shadow detail restoration

Color depth enhancement

Natural color grading

Realistic contrast optimization

Lens quality simulation

Optical clarity enhancement

Skin should appear naturally detailed and realistic:

Preserve pores

Preserve natural skin texture

Preserve realistic imperfections

Avoid plastic or wax-like appearance

Maintain authentic human characteristics

High-definition facial details

Accurate skin tones

Realistic subsurface scattering

Eyes should be exceptionally detailed:

Sharp irises

Detailed pupils

Natural reflections

Realistic eye moisture

Enhanced catchlights

Accurate color rendering

Hair enhancement:

Individual hair strand reconstruction

Natural volume

Realistic texture

Fine flyaway hairs preserved

Accurate lighting interaction

Clothing enhancement:

Fabric texture recovery

Stitching visibility

Fiber detail reconstruction

Wrinkle enhancement

Material realism

Background enhancement:

Restore environmental details

Improve distant object clarity

Natural depth of field

Enhanced atmospheric realism

Accurate lighting consistency

Lighting optimization:

Cinematic lighting quality

Physically accurate shadows

Natural highlights

Improved global illumination

Realistic light diffusion

Enhanced dimensionality

Professional photography standards:

DSLR-quality output

High-end commercial photography look

Ultra-clean image processing

Maximum realism

Natural appearance

Photorealistic rendering

Studio-grade quality

Premium image restoration

Maintain absolute fidelity to the original subject and scene while dramatically increasing visual quality, clarity, detail, realism, sharpness, and resolution. Produce a pristine, professional-grade 4K master image suitable for commercial use, printing, advertising, and high-resolution digital display.

NEGATIVE PROMPT

Use este negative prompt junto com o prompt principal:

low quality, low resolution, blurry, out of focus, pixelated, noisy, compression artifacts, jpeg artifacts, overprocessed, oversharpened, artificial skin, wax skin, plastic skin, cartoon, anime, CGI, 3D render, illustration, painting, unrealistic textures, distorted face, deformed eyes, extra fingers, missing fingers, malformed hands, duplicated features, incorrect anatomy, excessive smoothing, washed out colors, overexposed, underexposed, halo artifacts, ringing artifacts, ghosting, double image, motion artifacts, unnatural lighting, fake details, AI artifacts, oversaturated colors, color banding, chromatic aberration, lens distortion, low dynamic range, texture loss, identity change, facial alteration, age alteration, expression change, composition change, background replacement, unrealistic hair, melted details, blurry eyes, soft focus, watermark, logo, text, signature, frame, border

Versão extrema (para modelos avançados)

Adicione ao final do prompt:

Ultra realistic 4K HDR, 16-bit color depth, maximum detail preservation, extreme texture recovery, forensic-level detail enhancement, professional retouching quality, premium commercial photography, ultra sharp focus, crystal clear details, cinematic realism, natural photorealism, award-winning photography, flagship camera quality, medium format camera detail, high-end optical clarity, masterpiece quality, perfect image restoration.

PARA PEDIR O GPT SEMPRE USE SEMPRE ESSA FRASE
"Use o prompt base e crie (sua descrição de personagem)

PARA EXTRAIR A IMAGEM

(Recreate only image X. Make it ultra realistic, 8k, improve the details, maintain consistency. Extreme quality)